frozen pea and lentil soup

All you have to do is cook chopped onion in a pan with a little oil until soft, but not browned. My freezer is also always stocked with frozen peas, so this soup is perfect for me. I love seeing your recreations of my vegetarian and vegan recipes. Well, guess what? We have plenty of frozen peas stocked up, so I couldn't wait to make this soup for dinner! Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft but not browned. I add them to pesto now & will never go back. This easy to make and healthy soup is especially nice to serve for a fall or winter family meal or Shabbat dinner. He can’t open the screen door himself, and wouldn’t ask me nicely to open it for him (the door was ajar) so I was listening and waiting in the kitchen until he decided to use his manners. I just made this soup and added ham at the end as I had leftover ham from a baked ham. I am positive that after seeing this recipe I have to try it, though! I’m so glad you enjoyed the soup Jun! Add onion and garlic and cook about 5 minutes, stirring until soft. Cover, bring to a boil and cook for … It can be made in the slow cooker, so it’s easy, plus I just love the smokey flavor from the ham and gouda. The soup is super quick to make from scratch with a handful of pantry ingredients and minimal prep. The Healthiest Frozen Foods in the Supermarket: Soup It's hard to top a homemade bowl of soup, but for a quick meal cooking a batch of soup isn't usually practical. Just click the “pin it” button that appears on every photo in the post. This soup freezes well. It’s good parenting. AND I forgot to mention that it’s green for St. Patrick’s. In a large pot, heat the olive oil over medium heat. YUM! They're versatile, quick to cook and a family-friendly way to enjoy green veg. Dinner Healthy Dinner Meatless One Pot/Pan Quick and Easy Dinners Soup St. Patrick's Day, posted March 3, 2017 by The Food Charlatan, Your email address will not be published. Here they are, along with substitutions. Yes, sooo cheap I forgot to mention that! Thanks for the recipe Soni! 3½ cups green peas (fresh or frozen) 1 yellow onion, small diced 1 clove garlic, minced Once it boils, lower the heat to a simmer and cook for another 5 minutes, or until the onions and celery are completely soft. If you make any of my recipes, share it on Instagram using the hashtag #TheFoodCharlatan so I can see it! Okay that is such an awesome suggestion Jenifer! I have to admit, I have never had pea soup before… Sad, I know. Moreover, I love creamy soups. Puree the soup in a blender/liquidiser or with an immersion blender. (Did you know that chipotle chilis are just smoked jalapeños?) I didn’t pay attention that much, too busy eating! You read my thoughts from the day before I wrote this. Rice Soups. Sauté some onions and garlic. Most likely they will be eating the soup the next day. Stir in the parsley. . Great tip! I wanted to keep it meatless (read: EASY. Ladle the soup into bowls and serve. I love 30 minute meals that I can make from pantry/freezer items when I haven’t planned anything for dinner! in lieu of smoked paprika/chipotle, and these work divinely well for depth of flavor! Today Truman was on the front porch having a meltdown. The creamy pea soup is ready in 15 minutes with just 4 simple ingredients. Pour pea soup on plates and serve. * you can use vegetable broth to make this vegetarian if you want. (You should totally follow her blog if you’re not already! (The BF is pescetarian AND Southern, and we’ve found that sauteeing/softening Bac’n Bits in butter and various other sauces gets us pretty close to those decadent, smoky flavors he craves and misses.) … This soup was delicious. So good and easy! I’m sure the beef broth tasted great, good idea! I rarely measure celery by the stalk (use 1 stalk, 2 stalks, etc.) Onions: try swapping the onion for shallots. I will recommend Bac’n Bits from now on! Enjoy! I love that. Learn how your comment data is processed. https://thefoodcharlatan.com/30-minute-pea-soup-from-a-bag-of-frozen-peas I don’t think I’ve ever cooked with a parsnip. Very similar to today’s pea soup actually. Maybe I missed it but I would love to have the nutrition info for this recipe. Pea Pesto. It's a great way to use up frozen peas from your freezer. The 14 cups of broth were plenty and the bouillon I used potent so no added salt or broth seemed necessary. Vegan Tuna Mayo Sandwich More soup! I love this one. You don’t have to soak lentils, but rinse and drain them before using them. * Smoked paprika is not the same as regular paprika. Thanks. Cheers and thanks for this quick meal solution. In a heavy (cast iron is best) dutch oven heat oil over medium heat. (Unless you are being a disrespectful toddler, then you’re gonna get it.). Perfect for St. Patty’s day. STEP 2. Instructions. to get that extra bump in fibre and nutrients! Now it’s back into the freezer for winter with most of it! Parsnip! I pulled all the late season celery and used this recipe doubled plus a pinch (3 onions, heaping 2 cups celery, 3Tbs butter etc). Very very pleased! I’ve totally done stuff like that before, thawed things I didn’t mean to thaw! Parmentier Potatoes with Rosemary and Garlic. RE: smoky ham flavor/vegetarians. Pasta with Peas Chicken broth is a given because I always have Better Than Bouillon on hand. Raise your hand if you’ve got a bag of frozen peas somewhere in the back of your freezer! Add a bag of still frozen peas and some veggie broth or water … Green peas - I always have a bag of frozen peas in my freezer every day of the year. It was so yum! I think I’m definitely the weird neighbor that everyone in the court talks about. Once you’re ready to prep, pour the thawed soup into a saucepan and simmer over low heat for a few minutes or until piping hot. Leave the soup to chill for 20 to 30 minutes. Plus this soup is healthy to boot. Sheesh. they loved the pics. I was wrong. Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. I have a new love for frozen peas. https://www.marthastewart.com/1106948/rules-making-lentil-soup 6 Comments. When you don't have any food in the fridge and the cupboards are bare, you need to get creative with recipes! They will be frozen in single serve containers for my 20ish kids who never want to cook past the microwave. And, did you know that frozen peas are better than fresh? Heat oil in dutch oven over medium heat. Oooh I love that idea Karen! Add the garlic, carrots, smoked paprika and … This post contains affiliate links. But that soup is made with dried peas, and I had never even considered the idea of making soup with fresh (or frozen) peas until I saw Soni’s recipe over at Soni’s Food. It’s super simple to make and fast too! I found a few of my favorite pureed ones for you: Roasted Butternut Squash Soup << can you still find butternuts in the store? But listen, I'm no chef. Weirdly obsessed with this pea soup recipe this winter! Want fries with that? Yes, it can. Looking for more soup recipes? for when you haven’t got a plan for dinner. The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. I make this in 10 minutes and often only one or two big portions. Add 3 cups boiling water and stock concentrate to taste. I fed my kids pea soup for dinner quite often too. If your soup is looking thick, feel free to add that last cup of chicken broth if you want. wfraser11 says: January 16, 2018 at 3:17 am It helps to cool the soup after a few hours of simmering . Still as delicious heated up days later. I love how simple this soup is, and I enjoy the bright green color of this soup, and of course, very refreshing. It’s delicious and it’s really good for us. haha! Chunky: You don't have to blend this soup. That’s when I lost it a little bit and started telling him sternly (<< we all know what that’s code for right) that it is NOT OKAY to ring the doorbell when you’re supposed to be asking nicely for help. The soup tastes great the next day. It's so easy! This recipe makes about 8 12oz servings. And huge organic bags are so affordable! Can lentil spinach soup be frozen? At the end of the week, when the cupboards are pretty bare, I can usually count on finding some stray veggies to whip together a pot of soup. Then I hear the doorbell ring. If you're looking for other ways to use up your frozen peas, other than in pea soup, then try these recipes: Vanilla Pea Cake with Lemon Frosting (I bet you weren't expecting to see a cake recipe in this list!) I love colored dishes: they look so appetizing. I also used 2 chipotles canned in adobo, a dash of liquid smoke, the tail end of a jar of Frontier fake bacon bits, and a single fresh Bay leaf. Can I make this ahead of time? To thaw the frozen lentil soup, take the container from the freezer and transfer it to the fridge. It's freezer-friendly too, so I always make extra to freeze for quick future lunches. Which is more than I can say for that greasy fast food hamburger you shoved down your kids’ throats on the way to soccer practice. And then I hear my neighbor Tyrone call out. Thanks so much for taking a minute to review! love the idea of doing single servings in the freezer Lisa!! Carrot Sweet Potato Soup Cream: To serve, swirl in a dollop of plain Greek yogurt, vegan yogurt, or cream. I’ve been using 3-4 tbsp of McCormick’s Bac’n Bits (which are vegan!) I’m a crazy home cook who cooks in huge batches for friends. Celery makes for the BEST soup! Add several bazillion calories. no defrosting please.) https://www.allrecipes.com/recipe/267261/instant-pot-lentil-and-ham-soup Kale Soup Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft … Delicious. I have several recipes calling for ham bone with lots of comments from vegan/vegetarian readers trying to get that smoky flavor. Rainbow sandwich Add olive oil. https://www.thespruceeats.com/green-pea-and-ham-soup-recipe-435248 I thought soups always required some meat in it and that it always takes hours to simmer to get the right taste. Pasta; Rice; Cubed potatoes; That being said, there are a few exceptions to the rule. Do leftovers still look bright & delicious? Thanks for this recipe and your fun website! Place the chopped celery, onion, carrot, minced garlic, diced tomatoes, Italian seasoning, fresh thyme, salt and pepper as well as lentils into the bottom of the Instant Pot. Haha, I’m glad you found a solution. I start chopping the whole bunch, right from the end, so that I get all those delicious leaves in my soup. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. They’ll never know!) “Healthy ice cream pearls” haha! Come to my house Annie, I will make you some. Try adding some bay leaves – it adds a whole new dimension! Great substitution. Facebook | Pinterest | Instagram | Twitter, One year ago: The Fastest No Yeast Cinnamon Rolls Ever Two years ago: Classic Egg Salad Sandwich Five years ago: Chicken Kebabs with Nectarine Salsa. She has a great blog full of tons of AMAZING looking Indian food, check it out! Regular paprika will still taste good, but it won't lend that smokey flavor we're going for. The mixture of split peas and lentils gives this vegetable soup a nice texture, especially once it is blended until smooth. Soup it was! She’s got some amazing Indian recipes to check out, like this Mixed Vegetable Curry, Thai Meatballs, and homemade Paratha! I’m so glad you enjoyed the soup Terri! It says “1 cup” down there but I really have no idea. What’s great is that this soup freezes well. My kids like to snack on frozen peas to :) And great idea adding them to pesto! Please see a registered dietician for special diet advice. Rice-based soups are hearty and satisfying, with the rice acting as a natural thickener. I really am in love with this soup! Why don’t they market them as such?? Charlatan! Sure Leslie! Did you make this frozen pea soup recipe? Homemade Soup with Green Peas Ingredients and substitutes . Frozen peas have gotten me through some tight times! My kids prefer eating them frozen like healthy ice cream pearls. Isn’t there any way I can just pin the blasted pea soup recipe without having to wade through every pin you have ever pinned?!? Thanks for the recipe =^}. Vegan Laksa Soup Had it for lunch that day and for lunches during the week. I promise I won’t yell at you if you come to my house, guys. It’s a perfect last-minute meal (30 minutes, tops!) Here’s the picture, how much does it look like to you? Tomato Soup Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. When the soup is frozen, put the bottom of the muffin tray in hot water in the sink or a large pan, remove the frozen soup molds and store them in a labeled zip-top freezer bag. Plus it’s delicious! If you have extra potatoes on hand, you can also try this easy vegan Leek & Potato Soup! They loved it. https://www.thespicedlife.com/coconut-lentil-soup-with-potatoes-and-peas Potatoes make this soup creamy and thick and we leave the skins on (yes on!) I hope you love the recipe Malia, thanks for the comment! Curried Cream of Cauliflower and Apple Soup from A Beautiful Plate Cream of Celery Soup from CopyKat Recipes. Thanks for the review! Why not throw in a milkshake for good measure? High in protein & vitamins. With the leftovers…. I hope you enjoy my vegetarian and vegan recipes. so instead of smoked ham I sprinkled in some smoked paprika as well as some chipotle chili powder. Add vegetable stock and frozen peas and cook for 5 minutes. Pea Hummus Fake it til you make it, I say! Genius! (Suckas! A good soup was something that only my mom could make really well. Lentils and rice give comfort during the cool days that still linger on, while peas add color and a touch of spring. Please let me know how it turned out for you! Scroll down for the full ingredients list and method in the recipe card. Not even split pea?? Oh, you had prime rib? Transfer the frozen soup into a microwave-safe container, partially cover and microwave on low heat in 2 minute blasts until the soup has become slushy. Top with remaining 4 ounces grated swiss cheese. I accidentally thawed a 5# bag of peas while rearranging the chest freezer to make room for even more tomatoes (bumper crop). Second, it’s not processed to death. Ingredients. Dried lentils are best for lentil soup. Read More. And check out my roundup of 25 Vegan Soup Recipes! Add chopped garlic and stir for 1-2 minutes, until the garlic is fragrant. Thanks! “Just came to check on the little guy.” And then I’m all flustered explaining my disciplinary tactics and I swear I’m a good mom and I don’t lock my children outside and gosh I’m sorry I yelled at you when you rang my doorbell. Powered by Simple Recipe Pro Recipe Plugin, Curried Cream of Cauliflower and Apple Soup. This one pot lentil pea soup will show you why. Zoodles with Pea Mint Sauce Copyright © 2020 Kate Hackworthy / Veggie Desserts. Love the simplicity and sweetness of the peas vs. split peas. First of all, the peas are full of protein. John says: June 16, 2010 at 2:50 am I also love red lentil soup,it's fantastic. Isn't eating just so much fun? In a large soup pot, melt butter over medium high heat. It all looks so amazing.). Pour into 8x8-inch casserole dish. Mexican Bean Soup I like how it’s super budget friendly too. Add carrots, onion, and celery. I cannot wait to try! Vegetable Lentil Soup Recipe: How to Make It | Taste of Home Add 7 cups of chicken broth, thyme, chipotle powder, smoked paprika, salt and pepper, and bring to a boil over high heat. This recipe is for you. At my family's request! You can store the soup … I’ve never made split pea with fresh/frozen peas, but I’m so intrigued! Now I am craving for it again.. This simple recipe only needs a few ingredients. Saute for about 5 minutes, stirring often, until the onions are translucent. Make this rich and tasty Pea Soup using frozen peas! It turns frozen peas into a creamy, rich, thick soup that you can whip up in minutes! To make blanched peas: In a small pot, heat 3 cups of water. Plus, it’s nutritious and delicious. I’ve made the soup 5 times in the past month or so already! Yum! And let me know if you like it with the smokey flavors :). I will also serve it with a dob of fat free sour cream to cut the sweetness of the peas. The result is creamy, smokey pea perfection. Oh man. Serving your kids pea soup for dinner doesn’t signify neglect. Stir in the peas, bring it back to a simmer and cook for a further 5 minutes, or until the peas are cooked. This was delicious! Spinach Pea Burgers Of course, that was before people got this crazy notion in their heads that they had to have pricey food to be well fed. I enjoyed this version of pea soup although I changed around a couple ingredients Instead of chicken I used two boxes of beef broth. The point is that it doesn’t matter too much, so don’t sweat it. Cook until translucent. The homemade pea soup is better for you. A bag of frozen peas is pretty much guaranteed to be in the freezer, making this Pea and Mint soup … DIRECTIONS. and 1/2 teaspoons salt, more or less to taste, cup cream (or sour cream or plain Greek yogurt to taste). Peas on Toast Your email address will not be published. Replace the ice cubes and add more cold water as the ice melts. Use minced garlic from a jar or in frozen cube form instead of fresh garlic. This simple recipe is naturally: vegan, vegetarian, dairy-free, gluten-free, nut-free, soy-free, egg-free. Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. It's also nice served unblended with the peas and onions in the vegetable broth. Snag one next time you’re out; this soup slays. And I am loving the color. I don't know about you, but my freezer is ALWAYS stocked with a bag of frozen peas. Mix frozen peas with cream of mushroom soup and 4 ounces of the grated swiss cheese. Pea soup can also be cooled and then frozen … You are missing out!! Pureed potatoes, like the kind found in this Slow Cooker Sweet Potato Soup recipe, end up just fine. A bowl of this hearty pea soup is perfect with these vegetarian and vegan recipes: Cover and continue simmering until the lentils are tender, about 40 minutes. Bay leaves are pretty magical. I love quick weeknight soups. The vegan pea soup is creamy, without any added cream or yogurt. I’m proud to say I grew up on pea soup for dinner. I plan to use yogurt instead of cream. Plus, it's more affordable. I’m not sure if the color will have faded a bit, I imagine it might. Also I have a secret to tell those of you who are reading the post instead of skipping to the recipe, I didn’t measure the celery for the recipe. It finally gave me something delicious to do with those frozen peas kicking around our freezer for no apparent reason. However, your choice of lentils will affect the color of the soup. I don’t provide nutrition info, but you can easily plug it into an online calculator! Your email address will not be published. You can use brown, green, yellow, red. Between each blast use a wooden spoon to try and break up the block of frozen soup slightly, so that it thaws evenly. Puree in a liquidiser or with an immersion blender and enjoy! Thanks so much for the shoutout!I love your idea of adding the smokey element into this soup and can imagine the deliciousness :) I’m going to add chipotle and smoked paprika too now! Thanks for your feedback! Required fields are marked *, Hi, I'm Kate, a journalist, cookbook & travel author and award-winning food blogger. Add the lentils. The soup can be stored in the fridge once cooked for several days in an airtight container. Thank you! Add the onions and cook, stirring occasionally, until soft, about 5 minutes. Simple Asparagus Soup << this is a recipe from my sister (kinda) and it’s also super easy. Third, it’s far more nutritious than that nasty, grease filled, meat lovers’ pizza you fed your kids for dinner last night. This Lentil, Rice, and Pea Salad is perfect for the seasonal transition. Beetroot Soup. Add garlic, cumin, salt and pepper, cook 30 seconds more. So, if you find yourself with leftovers, store it in a freezer safe container and freeze for up to 2-3 months. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. To freeze individual portions of split pea soup, ladle the soup into the cups of a muffin tin and place in the freezer. Add the cream to the soup and heat it up again on the stove if necessary. As I said above, this Vegan Pea Soup is really quick and easy to make. Freezable and naturally vegan. Delicious and so very easy to make. Instructions. I didn’t have any celery at home so added grated parsnip instead – beautiful! Cover, and cook at a lively simmer until … It was usually accompanied by fresh corn bread. I'm thrilled to make this soup. When the mixture is hot, add the chopped onion and celery. Roasted Vegetable Sandwich. Easy Cheddar Cauliflower Soup << This recipe is quick and I’ve made it SO many times when I have a head of cauliflower I don’t know what to do with it. This pea lentil soup is a hearty, very low fat, vegan delight that should be part of your meal plans. Stir in the stock, cover and cook for a further 5 minutes.

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